Flexibility Training

Flexibility training is an often-overlooked component of fitness that improves range of motion, prevents injuries, and reduces muscle tension. Regular stretching helps maintain joint health, supports better posture, and enhances overall athletic performance.

Dynamic stretching, performed before workouts, prepares your body for physical activity by warming up the muscles. Post-workout static stretching involves holding stretches for 15-30 seconds, helping to relax the muscles and improve flexibility over time. Practices like yoga and pilates are excellent for integrating flexibility training into your routine, as they combine stretching with core strengthening and balance.

Incorporating flexibility training into your workouts not only enhances physical performance but also promotes relaxation and recovery. With consistent practice, you’ll notice increased mobility and reduced stiffness, making it easier to perform everyday activities and more intensive exercises.