Circuit Training

Circuit training combines strength and cardio exercises into a high-intensity, full-body workout. By performing a series of exercises in quick succession with minimal rest, you can target multiple muscle groups while keeping your heart rate elevated.

A typical circuit might include push-ups, squats, burpees, and planks, followed by a short rest before repeating. This style of training is efficient, burning calories and building strength in a short period. It’s ideal for those with busy schedules or anyone looking for a dynamic workout.

To keep things interesting, vary the exercises in your circuits and gradually increase intensity by adding weights or reducing rest times. Circuit training not only improves fitness but also builds mental toughness, pushing you to stay focused and committed.