Warm up before every session to prepare your muscles and joints for exercise. Use proper form to avoid unnecessary strain, and don’t lift weights that are too heavy for your level. Incorporate stretching and mobility exercises into your routine and allow adequate rest between sessions to recover properly.

Yes, weightlifting helps burn calories and builds muscle, which increases your resting metabolic rate. However, combining weightlifting with cardio and maintaining a calorie-controlled diet will lead to better and faster results. Strength training also prevents muscle loss during weight loss, ensuring you look toned.

Before a workout, eat a small meal with carbohydrates for energy and protein for muscle support—examples include oatmeal with fruit or a banana with peanut butter. After a workout, focus on protein for muscle recovery and some carbs to replenish energy stores. A protein shake with a piece of fruit or grilled chicken with rice are great post-workout options.