Bodyweight Training

Bodyweight training is a versatile and accessible way to build strength and endurance using only your body as resistance. Exercises like push-ups, pull-ups, squats, and planks can be performed anywhere, making this form of training perfect for home workouts or when equipment isn’t available.

Bodyweight exercises engage multiple muscle groups at once, promoting functional strength and stability. Variations like single-leg squats or handstand push-ups increase the challenge as you progress. This form of training also helps improve balance, flexibility, and coordination.

The beauty of bodyweight workouts is their adaptability. You can easily modify the intensity by adjusting the number of repetitions, adding pauses, or incorporating explosive movements like jump squats. Consistent practice builds a strong foundation for overall fitness and complements other forms of training.